Workout+Information


 * 2012 Preseason Workout Plan**
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 * Body Weight Exercises
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Wall Ball Drill: working on your stick on your own is the best thing that you can do to help your fundamentals. [|Wall Ball Drill.pdf]

Body Weight FUN-damental Workouts: The Slides are timed, just switch when they do! [|Fundamentals Level 1.ppt] [|Fundamentals Level 2.ppt] [|Fundamentals Level 3.ppt] [|Stage Crazy.ppt]

Stretch as often as you can This routine takes 13mins 25sec

[|Stretch Routine.ppt]